As I am sure everyone is aware, Bentz is back to work and doing well. Thank you to everyone for your well-wishes. Bentz & I greatly appreciate not only your business, but your friendship as well. Bentz's new article has been posted in the October edition of Harrisburg Magazine, so be sure to check it out!
Thank you again,
Bonnie
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Wednesday, October 5, 2011
Beautiful Skin!
What you eat has a big effect on your skin. Here are some tips for a healthy, glowing complexion!
1. Drink at least six 8 oz. glasses of water every day to keep your skin hydrated. Try seltzer water with a slice of lemon or lime for a twist.
2. Eat a variety of fruit and vegetables, most of these contain vitamin A, which is essential for healthy skin. HINT: The darker the color, the more vitamin A.
3. Add fish to your menu. The oils in fish promote healthy skin, particularly fatty types like, salmon, trout & mackerel. Also, the omega-3 fatty acids in these types of fish are good for your heart & circulation.
4. Don't forget healthy fats. Avocado, olive oil, canola oil and the oils in wheat germ & flaxseed can help prevent dry skin. Even healthy fats are high in calories, so measure!
5. Have an occasional serving of nuts or seeds - they contain vitamin E which can help skin stay healthy. Remember: A serving is approximately 8-10 pieces. Leafy greens are also a good source of vitamin E.
Cold weather often brings dry skin. Try the tips above to keep your skin looking gorgeous all year round!
1. Drink at least six 8 oz. glasses of water every day to keep your skin hydrated. Try seltzer water with a slice of lemon or lime for a twist.
2. Eat a variety of fruit and vegetables, most of these contain vitamin A, which is essential for healthy skin. HINT: The darker the color, the more vitamin A.
3. Add fish to your menu. The oils in fish promote healthy skin, particularly fatty types like, salmon, trout & mackerel. Also, the omega-3 fatty acids in these types of fish are good for your heart & circulation.
4. Don't forget healthy fats. Avocado, olive oil, canola oil and the oils in wheat germ & flaxseed can help prevent dry skin. Even healthy fats are high in calories, so measure!
5. Have an occasional serving of nuts or seeds - they contain vitamin E which can help skin stay healthy. Remember: A serving is approximately 8-10 pieces. Leafy greens are also a good source of vitamin E.
Cold weather often brings dry skin. Try the tips above to keep your skin looking gorgeous all year round!
Wednesday, August 10, 2011
Healthy Snacks
The trick for keeping snacks from becoming diet busters is to say "No" to the chips, cookies and candy, and choose lower calorie options. Here are some nutritious options:
BANANA - High in potassium, bananas contain carbohydrates for an energy boost. Plus, they are super convenient, just grab and go!
CANTALOUPE - One cup of cubed cantaloupe contains more than a full day's supply of Vitamin C. Plus, it can satisfy your sweet tooth!
BROCCOLI - One half cup packs a half-day's supply of Vitamin C and as much calcium as milk! Enjoy raw florets plain or with a low fat dip.
STRING CHEESE - A low fat mozzarella - this is a great portable way to get calcium and some protein!
YOGURT - Yogurt can satisfy your hunger & your sweet tooth any time of day. Each low-fat one cup serving provides 40 percent of your daily calcium needs.
TUNA - This a great source of protein and vitamin B12. It tastes great plain or mixed with a little low-fat mayo or plain yogurt.
and more....celery & carrot sticks, fresh berries, sliced apples, protein shakes or ham roll-ups. Keep a variety in your diet!
BANANA - High in potassium, bananas contain carbohydrates for an energy boost. Plus, they are super convenient, just grab and go!
CANTALOUPE - One cup of cubed cantaloupe contains more than a full day's supply of Vitamin C. Plus, it can satisfy your sweet tooth!
BROCCOLI - One half cup packs a half-day's supply of Vitamin C and as much calcium as milk! Enjoy raw florets plain or with a low fat dip.
STRING CHEESE - A low fat mozzarella - this is a great portable way to get calcium and some protein!
YOGURT - Yogurt can satisfy your hunger & your sweet tooth any time of day. Each low-fat one cup serving provides 40 percent of your daily calcium needs.
TUNA - This a great source of protein and vitamin B12. It tastes great plain or mixed with a little low-fat mayo or plain yogurt.
and more....celery & carrot sticks, fresh berries, sliced apples, protein shakes or ham roll-ups. Keep a variety in your diet!
Thursday, July 7, 2011
Summertime Fitness - Biking!
Bike riding is a low impact aerobic exercise, great for your heart & lungs, and is also an excellent family activity. Here are some tips to get the most from this fun workout!
SMART SIZING - A bike that fits you properly is essential for injury prevention and comfortable riding. You should be able to straddle the horizontal bar with one inch between you and the bar. Your knees should be slightly bent when the pedals are pushed to the lowest point, and your elbows should be slightly bent at the handlebars.
PROPER PEDALING - To pedal most efficiently, think of spinning rather than pushing the pedals. Starting at the top of the "spin", push halfway down, then pull back, pull up and push forward to finish the stroke.
HILL HANDLING - If your bike has gears, pedaling in a higher gear will help you climb hills faster and strengthen your leg muscles, but pedaling faster in lower gears can prevent wear and tear on your knees and condition your heart.
BYPASS THE BURNING - Cool down by cycling slower for the last 10-15 minutes of your ride. This will help reduce the buildup of lactic acid in your muscles. Lactic acid contributes to muscle soreness and decreased performance.
Check out riding clubs in your area or look for popular bike trails on your own, and have some fun! Don't forget to wear your helmet!
SMART SIZING - A bike that fits you properly is essential for injury prevention and comfortable riding. You should be able to straddle the horizontal bar with one inch between you and the bar. Your knees should be slightly bent when the pedals are pushed to the lowest point, and your elbows should be slightly bent at the handlebars.
PROPER PEDALING - To pedal most efficiently, think of spinning rather than pushing the pedals. Starting at the top of the "spin", push halfway down, then pull back, pull up and push forward to finish the stroke.
HILL HANDLING - If your bike has gears, pedaling in a higher gear will help you climb hills faster and strengthen your leg muscles, but pedaling faster in lower gears can prevent wear and tear on your knees and condition your heart.
BYPASS THE BURNING - Cool down by cycling slower for the last 10-15 minutes of your ride. This will help reduce the buildup of lactic acid in your muscles. Lactic acid contributes to muscle soreness and decreased performance.
Check out riding clubs in your area or look for popular bike trails on your own, and have some fun! Don't forget to wear your helmet!
Friday, May 20, 2011
Welcome to the new Max Fitness of PA News Blog
Welcome everyone to the new Max Fitness of PA News Blog. This blog is part of a dynamically built new website, Max Fitness of PA. The above navigation bar links right back to our site, so please check out our gallery, our programs and our new shopping section!
Check back often to see what's new with Max Fitness of PA and find out about some great give aways and programs!
Just remember..."Can't wait any longer to get stronger"
Check back often to see what's new with Max Fitness of PA and find out about some great give aways and programs!
Just remember..."Can't wait any longer to get stronger"
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